Embrace and Enjoy · Lighten up and Laugh · Momentum of intention

Life happens… WITH US!

Have you ever begun your day on Public Transport- and taken a moment to disconnect from the constant distraction of your Smart phone, Spotify, online news, Horoscopes, to instead, look around? At the guy next to you that is all suited up with his fancy paisley tie on, and laughing internally with a smile on… Continue reading Life happens… WITH US!

Momentum of intention · Movement is Medicine

Are you a stairs or elevator person?

Today I arrived in Melbourne’s bustling CBD for my 3rd day of work in my new ‘kind of/casual’ job! I stepped off the train, onto the platform with the fresh vibe of city workers hustling around me getting ready to start their day. Brief cases, coffee cups, headphones and importance was flying through the air.… Continue reading Are you a stairs or elevator person?