Embrace and Enjoy · Lighten up and Laugh · Movement is Medicine · Tails from the Trail · Uncategorized

Sleeping with a smile

You know those moments in life that are so beautiful you kind of can’t take it in, in the moment? It’s more an 'after' the moment experience that allows you to fully digest it. Well, recently I had a bunch of those moments for 7 days straight. Last Sunday, at roughly 7:48am, I boarded a… Continue reading Sleeping with a smile

Embrace and Enjoy · Momentum of intention · Pause, the. press play. · Uncategorized

Right Timing

We were 18 years old when my friend and I discovered one of life’s greatest pearls hiding in the local swimming pool car park. It was dark, we were probably sharing a menthol cigarette with Matchbox 20 playing in the background. My gorgeous mate offered me this pearl that I have yet to forget…. ‘Give… Continue reading Right Timing

Embrace and Enjoy · Momentum of intention · Pause, the. press play. · Uncategorized

Give and Receive

It’s not NOT common for me to be out and about strolling the suburbs after a day of working from home, finding my favourite tree in my local park… and hugging it. It’s also not NOT common for friends and I to spam each-other on Instagram with pictures of beautiful trees we’ve witnessed throughout our… Continue reading Give and Receive