Embrace and Enjoy · Lighten up and Laugh · Movement is Medicine · Tails from the Trail · Uncategorized

Sleeping with a smile

You know those moments in life that are so beautiful you kind of can’t take it in, in the moment? It’s more an 'after' the moment experience that allows you to fully digest it. Well, recently I had a bunch of those moments for 7 days straight. Last Sunday, at roughly 7:48am, I boarded a… Continue reading Sleeping with a smile

Embrace and Enjoy · Pause, the. press play. · Shared JOY= double JOY · Tails from the Trail

Best Present Ever

The last month of the calendar seems to be exploding with activities and catch ups. Brunch, lunch or dinner with family and friends, money going out more then in and hand cramps from all the Christmas card writing. I love a good Christmas card! Do you? Amongst the gratitude I have for my beautiful tribe,… Continue reading Best Present Ever

Embrace and Enjoy · Shared JOY= double JOY · Tails from the Trail · Uncategorized

Fav moment of 2017

You know when you're on a flight, and you have no option but to scroll through all your photos because your phone is on flight mode; which means no Spotify, Instagram, Horoscopes or Tinder... I’m joking.....Gosh!!  When you really have that ‘down time’ to not just scroll through photos, but pause, and remember how most… Continue reading Fav moment of 2017

Tails from the Trail

My 1st Shitty 1/2 day… it was Beautiful

I'm not sure if it was the 1.30€ bottle or vino Tinto last night? Or maybe it's the sharing of living quarters with up to 50 new and old friends for over 3 weeks? Hmmm, maybe the copious amount of sugar I have been consuming caught up with me? Regardless, this morning I woke up… Continue reading My 1st Shitty 1/2 day… it was Beautiful