Embrace and Enjoy · Momentum of intention · Shared JOY= double JOY

A Running theme + Rice paper rolls

There is a bit of a theme running around in the sunshine at the moment which I thought I would expose for a little fun and personal growth- if that’s your thing of course. I was once on a date with a solider. Good looking guy, with big muscles, smiley eyes and a tattoo of… Continue reading A Running theme + Rice paper rolls

Embrace and Enjoy · Lighten up and Laugh · Shared JOY= double JOY · Uncategorized

Wanna play a game?

Hey there, Ok quick question....What song is playing in the background? No really- I’m asking you this question! Is there a song playing whilst you're reading this post?! Firstly... thank you for reading my blog post you cutey! Secondly.... if there is a song playing, what’s it singing to you? What’s the song about? Pause… Continue reading Wanna play a game?

Embrace and Enjoy · Lighten up and Laugh · Movement is Medicine · Shared JOY= double JOY · Uncategorized

More than just a Night Club!

Let me take you down the road from my house, about 250 meters on the right, to a place called Beaches! If you walk past this venue during the day, it will be locked up with the bar stools sitting on top of the long wooden tables, and scattered signs on the window saying things… Continue reading More than just a Night Club!

Lighten up and Laugh · Movement is Medicine · Pay it Forward · Shared JOY= double JOY · Uncategorized

Flirting with the RED Line

I have been writing this piece in my head for almost 2 weeks. It just hasn’t felt baked. I tried to just forget about it, but the idea of ‘Flirting with the red line’ has not left me alone, so here goes... It was week 4 of my 12-week transformation boot camp and at around… Continue reading Flirting with the RED Line

Embrace and Enjoy · Shared JOY= double JOY · Tails from the Trail · Uncategorized

Fav moment of 2017

You know when you're on a flight, and you have no option but to scroll through all your photos because your phone is on flight mode; which means no Spotify, Instagram, Horoscopes or Tinder... I’m joking.....Gosh!!  When you really have that ‘down time’ to not just scroll through photos, but pause, and remember how most… Continue reading Fav moment of 2017