You know those moments in life that are so beautiful you kind of can’t take it in, in the moment? It’s more an 'after' the moment experience that allows you to fully digest it. Well, recently I had a bunch of those moments for 7 days straight. Last Sunday, at roughly 7:48am, I boarded a… Continue reading Sleeping with a smile
Category: Movement is Medicine
Inside Smile
A few years back, during the lockdown era, a friend and I would ride our bikes past people running on the path, smiling as big as we could, to see if we could turn their runners frown upside down. Our strategy was simple, silly and cute. Smile as big as you can and see who… Continue reading Inside Smile
Flow state
At the start of the year I went on a fun loving date to the Aussie Open. My date was a tall, dark, handsome and funny fella who knew the shortcuts of life in a way I didn’t. Don’t. Before I knew it, we had the best ground pass couch, a backpack with a ‘mini… Continue reading Flow state
Follow the Leader
Can you recall a time in your life when you took up running? C’mon most of us have had a running chapter in our life story to date? Maybe your running chapter is still running? A time when you desired that feeling of moving your whole body in a forward motion. Whether it felt light… Continue reading Follow the Leader
More than just a Night Club!
Let me take you down the road from my house, about 250 meters on the right, to a place called Beaches! If you walk past this venue during the day, it will be locked up with the bar stools sitting on top of the long wooden tables, and scattered signs on the window saying things… Continue reading More than just a Night Club!
Flirting with the RED Line
I have been writing this piece in my head for almost 2 weeks. It just hasn’t felt baked. I tried to just forget about it, but the idea of ‘Flirting with the red line’ has not left me alone, so here goes... It was week 4 of my 12-week transformation boot camp and at around… Continue reading Flirting with the RED Line
Are you a stairs or elevator person?
Today I arrived in Melbourne’s bustling CBD for my 3rd day of work in my new ‘kind of/casual’ job! I stepped off the train, onto the platform with the fresh vibe of city workers hustling around me getting ready to start their day. Brief cases, coffee cups, headphones and importance was flying through the air.… Continue reading Are you a stairs or elevator person?
SimBLISSity 