I’m going to be honest with you, I still do workouts in my lounge room post covid.
I know!
And, my lounge room personal trainer is Sam Woods.
Double I know. I know!!
But every-time I try to cancel the membership, I do one last home workout and I become RE inspired . Kinda like believing in Santa again.
So what’s with the confessions I bet you’re asking?
Well, I just finished a Sam Woods workout and although there’s harder training out there that will give you quicker and better results, Sam just gets me. And my body loves it.
So, I listen, I set a weekly goal, I achieve it and then I’m smiling.
This story of Sam also reminds me of an interaction I had with a staff member this afternoon.
We are currently doing a challenge at work called ‘YOU DO YOU’.
It’s my attempt to inspire a team of legends I am lucky enough to lead, at the end of another busy year, to create a goal that’s all about them! A goal that will make them proud.
Yes, it needs to be connected to work in some way, but it’s anything from taking lunch breaks, finishing on time, to securing a new industry partnership. No matter what it is, it has to hit 3 criteria.
Be…
- Meaningful
- Measurable
- Make yourself proud
As we were wrapping up today, one of the team reaches out to me and declares… ‘I’ve changed my goal Laura’!
She’s decided to scrap the BIG shinny goal, for tiny tweaks in a mindful way. To finish her week having closed all the loops she started on Monday- that would make her proud!
I could almost hear the relief and out breathe in her message. It was like ‘this is what I really want to do Laura, not the other thing’! Then about 30 minutes later, that organisation called her back to discuss the partnership- magic!
As we ALL prepare for the closure of loops from 2024, I wanted to ask you…
Is there a ‘YOU DO YOU’ goal that you would like to achieve before the years out?
Something that inspires you just as much as Sam woods?
And if there is, is it..
- Meaningful?
- Measurable?
- Make you proud?
We’ll go on, write it out. See how it feels in your body. If it feels exciting then YOU Do YOU and go for it!
I’m here in your corner if you need ok.
Proud of you already x
SimBLISSity 